Damon Lightley 40:00 row
8,075m
Meters
40:00.0
Time
2:28.6
Pace
446
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 114 |
September 21, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,075m | 2:28.6 | 107 | 667 | 22 | 109 |
| 8:00.0 | 1,522m | 2:37.6 | 89 | 607 | 22 | 103 |
| 16:00.0 | 1,726m | 2:19.0 | 130 | 748 | 24 | 120 |
| 24:00.0 | 1,661m | 2:24.4 | 116 | 699 | 22 | 119 |
| 32:00.0 | 1,669m | 2:23.7 | 118 | 705 | 23 | 118 |
| 40:00.0 | 1,499m | 2:40.1 | 85 | 593 | 22 | 89 |
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Workout Graph
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