Damon Lightley 40:00 row
8,125m
Meters
40:00.0
Time
2:27.6
Pace
450
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 107 |
October 06, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,125m | 2:27.6 | 109 | 673 | 24 | 120 |
| 8:00.0 | 1,479m | 2:42.2 | 82 | 581 | 23 | 107 |
| 16:00.0 | 1,744m | 2:17.6 | 134 | 762 | 26 | 135 |
| 24:00.0 | 1,709m | 2:20.4 | 126 | 734 | 25 | 129 |
| 32:00.0 | 1,674m | 2:23.3 | 119 | 708 | 24 | 134 |
| 40:00.0 | 1,520m | 2:37.8 | 89 | 606 | 23 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.