Damon Lightley 3x2000m/1:00r row
6,000m
Meters
30:06.1
Time
2:30.5
Pace
327
Calories
109
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 33:06.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 104 |
November 02, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,000m | 2:30.5 | 103 | 653 | 23 | 109 |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 24 | 114 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 24 | 107 |
| 10:12.0 | 2,000m | 2:33.0 | 98 | 636 | 22 | 106 |
| r39m |
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Workout Graph
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