Damon Lightley 10:00 row
1,973m
Meters
10:00.0
Time
2:32.0
Pace
105
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 105 |
November 02, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 23 | 104 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | 96 |
| 4:00.0 | 376m | 2:39.5 | 86 | 596 | 23 | 92 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 24 | 100 |
| 8:00.0 | 390m | 2:33.8 | 96 | 630 | 23 | 97 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 138 |
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Workout Graph
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