Damon Lightley 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 108 |
November 15, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 26 | 140 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 26 | 118 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 26 | 130 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 | 135 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 25 | 140 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 | 181 |
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Workout Graph
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