Damon Lightley 5:14 row
946m
Meters
5:14.2
Time
2:46.0
Pace
49
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 109 |
November 15, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.2 | 946m | 2:46.0 | 76 | 563 | 22 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 5:14.2 | 41m | 2:53.1 | 67 | 531 | 17 |
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Workout Graph
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