Damon Lightley 40:00 row
8,392
Meters
40:00.0
Time
2:22.9
Pace
473
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 105 |
December 10, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,392 | 2:22.9 | 120 | 709 | 473 | 26 | 124 |
| 8:00.0 | 1,595 | 2:30.4 | 103 | 652 | 87 | 26 | 112 |
| 16:00.0 | 1,696 | 2:21.5 | 124 | 720 | 96 | 27 | 120 |
| 24:00.0 | 1,712 | 2:20.1 | 127 | 735 | 98 | 27 | 131 |
| 32:00.0 | 1,703 | 2:20.9 | 125 | 727 | 97 | 26 | 130 |
| 40:00.0 | 1,687 | 2:22.2 | 122 | 712 | 95 | 26 | 131 |
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Workout Graph
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