Damon Lightley 30:00 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
358
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 105 |
December 06, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 25 | 130 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 | 107 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 26 | 123 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 25 | 122 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 26 | 130 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 29 | 170 |
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Workout Graph
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