Damon Lightley 40:00 row
7,463
Meters
40:00.0
Time
2:40.7
Pace
390
Calories
100
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 107 |
December 17, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,463 | 2:40.7 | 84 | 585 | 390 | 24 | 100 |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 562 | 75 | 24 | 95 |
| 16:00.0 | 1,521 | 2:37.7 | 89 | 600 | 80 | 24 | 100 |
| 24:00.0 | 1,510 | 2:38.9 | 87 | 592 | 79 | 24 | 106 |
| 32:00.0 | 1,526 | 2:37.2 | 90 | 607 | 81 | 24 | 108 |
| 40:00.0 | 1,451 | 2:45.4 | 77 | 562 | 75 | 24 | 93 |
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Workout Graph
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