Damon Lightley 3:07 row
344m
Meters
3:07.7
Time
4:32.8
Pace
18
Calories
95
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 104 |
December 10, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.7 | 344m | 4:32.8 | 17 | 359 | 20 | 95 |
| 3:07.7 | 344m | 4:32.8 | 17 | 359 | 20 | 95 |
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Workout Graph
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