Damon Lightley 40:00 row

8,572m

Meters

40:00.0

Time

2:19.9

Pace

491

Calories

133

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate26
Stroke Count1062
Drag Factor110

January 20, 2022 13:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,572m 2:19.9 128 739 26 133
8:00.0 1,622m 2:27.9 108 671 25 117
16:00.0 1,751m 2:17.0 136 767 26 122
24:00.0 1,741m 2:17.8 134 759 27 134
32:00.0 1,694m 2:21.6 123 723 27 128
40:00.0 1,764m 2:16.0 139 778 28 164

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Workout Graph

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