Damon Lightley 40:00 row
8,572
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 110 |
January 20, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,572 | 2:19.9 | 128 | 739 | 26 | 133 |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 25 | 117 |
| 16:00.0 | 1,751 | 2:17.0 | 136 | 767 | 26 | 122 |
| 24:00.0 | 1,741 | 2:17.8 | 134 | 759 | 27 | 134 |
| 32:00.0 | 1,694 | 2:21.6 | 123 | 723 | 27 | 128 |
| 40:00.0 | 1,764 | 2:16.0 | 139 | 778 | 28 | 164 |
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Workout Graph
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