Damon Lightley 40:00 row
8,572m
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
133
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 26 |
Stroke Count | 1062 |
Drag Factor | 110 |
January 20, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,572m | 2:19.9 | 128 | 739 | 26 | 133 |
8:00.0 | 1,622m | 2:27.9 | 108 | 671 | 25 | 117 |
16:00.0 | 1,751m | 2:17.0 | 136 | 767 | 26 | 122 |
24:00.0 | 1,741m | 2:17.8 | 134 | 759 | 27 | 134 |
32:00.0 | 1,694m | 2:21.6 | 123 | 723 | 27 | 128 |
40:00.0 | 1,764m | 2:16.0 | 139 | 778 | 28 | 164 |
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Workout Graph
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