Damon Lightley 40:00 row
8,471m
Meters
40:00.0
Time
2:21.6
Pace
480
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 107 |
December 22, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,471m | 2:21.6 | 123 | 723 | 27 | 134 |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 26 | 109 |
| 16:00.0 | 1,707m | 2:20.5 | 126 | 733 | 27 | 128 |
| 24:00.0 | 1,710m | 2:20.3 | 127 | 735 | 27 | 131 |
| 32:00.0 | 1,696m | 2:21.5 | 124 | 725 | 27 | 140 |
| 40:00.0 | 1,755m | 2:16.7 | 137 | 771 | 29 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.