Damon Lightley 4:00 row
972m
Meters
4:00.0
Time
2:03.4
Pace
62
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 103 |
February 16, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 31 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 31 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 33 |
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