Damon Lightley 4:00 row
953m
Meters
4:00.0
Time
2:05.9
Pace
58
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 103 |
February 16, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 30 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 30 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 31 |
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