Damon Lightley 4:00 row
951m
Meters
4:00.0
Time
2:06.1
Pace
58
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 103 |
February 16, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 30 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 31 |
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