Damon Lightley 4:00 row
762m
Meters
4:00.0
Time
2:37.4
Pace
40
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 103 |
February 16, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 24 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 25 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 25 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.