Damon Lightley 22:00 row
4,605m
Meters
22:00.0
Time
2:23.3
Pace
265
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 86 |
June 06, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,605m | 2:23.3 | 119 | 709 | 26 | 147 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 110 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 122 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 154 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 | 169 |
| 22:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.