Damon Lightley 40:00 row
8,079m
Meters
40:00.0
Time
2:28.5
Pace
447
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 104 |
April 14, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,079m | 2:28.5 | 107 | 667 | 24 | 114 |
| 8:00.0 | 1,612m | 2:28.8 | 106 | 664 | 24 | 106 |
| 16:00.0 | 1,757m | 2:16.5 | 137 | 772 | 27 | 131 |
| 24:00.0 | 1,704m | 2:20.8 | 125 | 731 | 25 | 129 |
| 32:00.0 | 1,624m | 2:27.7 | 108 | 673 | 24 | 123 |
| 40:00.0 | 1,383m | 2:53.5 | 67 | 530 | 22 | 85 |
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Workout Graph
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