Damon Lightley 20:00 row
4,002m
Meters
20:00.0
Time
2:29.9
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 85 |
June 28, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 24 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 23 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 24 |
| 12:00.0 | 771m | 2:35.6 | 93 | 619 | 23 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 24 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 30 |
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Workout Graph
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