Damon Lightley 22:00 row
4,272m
Meters
22:00.0
Time
2:34.4
Pace
228
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 83 |
July 18, 2022 19:48:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,272m | 2:34.4 | 95 | 626 | 24 | 112 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 25 | 103 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 103 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 112 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 120 |
| 22:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 124 |
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Workout Graph
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