Damon Lightley 4x5:00/0:30r row
4,063m
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
126
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 22:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 93 |
September 26, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 25 | 126 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 114 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 131 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 131 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 129 |
| r62m |
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Workout Graph
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