Damon Lightley 4x5:00/0:30r row
4,142m
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
41
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,199m |
| Overall Time | 22:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 93 |
September 28, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,142m | 2:24.8 | 115 | 696 | 25 | 41 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 41 |
| r57m |
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Workout Graph
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