Damon Lightley 30:00 row
5,586m
Meters
30:00.0
Time
2:41.1
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 94 |
October 18, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,586m | 2:41.1 | 84 | 588 | 23 |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 23 |
| 12:00.0 | 1,092m | 2:44.8 | 78 | 568 | 23 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 23 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 23 |
| 30:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.