Damon Lightley 30:00 row
6,080m
Meters
30:00.0
Time
2:28.0
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 98 |
November 09, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 24 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 22 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 23 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 25 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 26 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 28 |
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Workout Graph
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