Damon Lightley 40:00 row
7,804m
Meters
40:00.0
Time
2:33.7
Pace
419
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 88 |
December 12, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,804m | 2:33.7 | 96 | 631 | 24 | 111 |
| 8:00.0 | 1,508m | 2:39.1 | 87 | 598 | 24 | 111 |
| 16:00.0 | 1,649m | 2:25.5 | 114 | 690 | 25 | 116 |
| 24:00.0 | 1,591m | 2:30.8 | 102 | 650 | 24 | 119 |
| 32:00.0 | 1,589m | 2:31.0 | 102 | 649 | 24 | 121 |
| 40:00.0 | 1,466m | 2:43.7 | 80 | 574 | 23 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.