Damon Lightley 22:00 row
4,364m
Meters
22:00.0
Time
2:31.2
Pace
235
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 87 |
January 04, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,364m | 2:31.2 | 101 | 648 | 26 | 119 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 113 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 120 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 124 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 118 |
| 22:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 120 |
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Workout Graph
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