Damon Lightley 22:00 row
4,434m
Meters
22:00.0
Time
2:28.8
Pace
242
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 88 |
January 04, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,434m | 2:28.8 | 106 | 665 | 25 | 118 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 105 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 112 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 120 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 127 |
| 22:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 128 |
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Workout Graph
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