Damon Lightley 22:00 row
4,434
Meters
22:00.0
Time
2:28.8
Pace
242
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 88 |
January 04, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,434 | 2:28.8 | 106 | 660 | 242 | 25 | 118 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 25 | 105 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 | 112 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 120 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 | 127 |
| 22:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.