Damon Lightley v500m/2:00r...8 row
4,000
Meters
16:06.5
Time
2:00.8
Pace
260
Calories
165
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 32:06.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 86 |
January 12, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.5 | 4,000 | 2:00.8 | 198 | 983 | 32 | 165 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 33 | 143 | |
| r: 2:00 | 140 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 33 | 151 | |
| r: 2:00 | 136 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 161 | |
| r: 2:00 | 42 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | 167 | |
| r: 2:00 | 20 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | 170 | |
| r: 2:00 | 24 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 33 | 177 | |
| r: 2:00 | 20 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 33 | 178 | |
| r: 2:00 | 27 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | 175 | |
| r: 2:00 | 23 | ||||||
| r432 |
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Workout Graph
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