Damon Lightley v500m/2:00r...8 row

4,000m

Meters

16:06.5

Time

2:00.8

Pace

260

Calories

165

Heart Rate

Rest Distance432m
Rest Time16:00.0
Overall Distance4,432m
Overall Time32:06.5
Average Watts198
Calories Per Hour983
Stroke Rate32
Stroke Count564
Drag Factor86

January 12, 2023 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:06.5 4,000m 2:00.8 198 983 32 165
2:07.7 500m 2:07.7 168 878 33 143
r: 2:00 140m
2:05.3 500m 2:05.3 178 912 33 151
r: 2:00 136m
2:03.6 500m 2:03.6 185 937 32 161
r: 2:00 42m
2:01.3 500m 2:01.3 196 974 30 167
r: 2:00 20m
1:58.7 500m 1:58.7 209 1020 32 170
r: 2:00 24m
1:55.1 500m 1:55.1 230 1089 33 177
r: 2:00 20m
1:56.4 500m 1:56.4 222 1063 33 178
r: 2:00 27m
1:58.2 500m 1:58.2 212 1029 31 175
r: 2:00 23m
r432m

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Workout Graph

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