Damon Lightley 5:09 row
988m
Meters
5:09.1
Time
2:36.4
Pace
52
Calories
102
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 94 |
January 19, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 988m | 2:36.4 | 91 | 614 | 24 | 102 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | 105 |
| 5:09.1 | 22m | 3:26.8 | 40 | 436 | 13 | 99 |
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Workout Graph
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