Damon Lightley v1000m/1:00r...5 row
5,000m
Meters
20:31.4
Time
2:03.1
Pace
321
Calories
168
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 25:31.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 94 |
January 19, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 29 | 168 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 30 | 152 | |
| r: 1:00 | 19m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 29 | 164 | |
| r: 1:00 | 20m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 29 | 170 | |
| r: 1:00 | 21m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | 176 | |
| r: 1:00 | 22m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 31 | 181 | |
| r: 1:00 | 24m | ||||||
| r106m |
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Workout Graph
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