Damon Lightley 15x15c/r row
3,589m
Meters
23:54.2
Time
3:19.8
Pace
225
Calories
139
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 3,610m |
| Overall Time | 23:54.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 98 |
January 23, 2023 17:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 3,589m | 3:19.8 | 44 | 451 | 20 | 139 |
| 1:32.3 | 284m | 2:42.5 | 82 | 580 | 27 | 95 |
| 1:31.5 | 269m | 2:50.0 | 71 | 544 | 25 | 105 |
| 1:42.4 | 273m | 3:07.5 | 53 | 482 | 22 | 100 |
| 1:18.9 | 248m | 2:39.0 | 87 | 599 | 25 | 117 |
| 1:23.7 | 266m | 2:37.3 | 90 | 609 | 24 | 107 |
| 3:13.1 | 234m | 6:52.6 | 5 | 317 | 10 | 131 |
| 1:43.0 | 242m | 3:32.8 | 36 | 424 | 19 | 130 |
| 1:28.7 | 231m | 3:11.9 | 49 | 470 | 20 | 144 |
| 1:28.6 | 228m | 3:14.2 | 48 | 464 | 20 | 153 |
| 1:27.7 | 221m | 3:18.4 | 45 | 454 | 21 | 159 |
| 1:26.4 | 225m | 3:12.0 | 49 | 470 | 21 | 164 |
| 1:24.4 | 222m | 3:10.0 | 51 | 475 | 20 | 167 |
| 1:27.3 | 220m | 3:18.4 | 45 | 454 | 20 | 170 |
| 1:25.0 | 225m | 3:08.8 | 52 | 478 | 20 | 171 |
| 1:21.2 | 218m | 3:06.2 | 54 | 486 | 21 | 176 |
| r21m |
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Workout Graph
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