Damon Lightley 10:04 row
1,906m
Meters
10:04.7
Time
2:38.6
Pace
101
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 95 |
January 27, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.7 | 1,906m | 2:38.6 | 88 | 601 | 24 | 111 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 94 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 121 |
| 10:04.7 | 8m | 4:53.7 | 14 | 347 | 0 | 118 |
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