Damon Lightley v2000m/3:00r...3 row
3,500m
Meters
13:58.3
Time
1:59.7
Pace
232
Calories
180
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 19:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 91 |
January 27, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.3 | 3,500m | 1:59.7 | 204 | 1001 | 32 | 180 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 31 | 177 | |
| r: 3:00 | 25m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 34 | 181 | |
| r: 2:00 | 23m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 36 | 182 | |
| r: 1:00 | 23m | ||||||
| r71m |
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Workout Graph
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