Damon Lightley 5:09 row
960m
Meters
5:09.4
Time
2:41.1
Pace
50
Calories
100
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 88 |
February 02, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 960m | 2:41.1 | 84 | 587 | 23 | 100 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 101 |
| 5:09.4 | 27m | 2:54.0 | 66 | 528 | 13 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.