Damon Lightley 10x15c/0:45r row
2,161m
Meters
8:21.7
Time
1:56.0
Pace
150
Calories
161
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,376m |
| Overall Time | 15:51.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 34 |
| Stroke Count | 298 |
| Drag Factor | 0 |
February 02, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.7 | 2,161m | 1:56.0 | 224 | 1070 | 34 | 161 |
| 0:54.2 | 225m | 2:00.4 | 200 | 989 | 33 | 133 |
| 0:53.4 | 223m | 1:59.7 | 204 | 1001 | 33 | 145 |
| 0:50.5 | 217m | 1:56.3 | 222 | 1064 | 34 | 154 |
| 0:50.4 | 217m | 1:56.1 | 223 | 1069 | 33 | 160 |
| 0:50.9 | 217m | 1:57.2 | 217 | 1046 | 34 | 165 |
| 0:50.4 | 217m | 1:56.1 | 223 | 1069 | 35 | 166 |
| 0:50.4 | 217m | 1:56.1 | 223 | 1069 | 35 | 167 |
| 0:48.5 | 212m | 1:54.3 | 234 | 1104 | 36 | 171 |
| 0:47.3 | 209m | 1:53.1 | 242 | 1131 | 35 | 177 |
| 0:45.6 | 205m | 1:51.2 | 254 | 1175 | 37 | 180 |
| r215m |
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Workout Graph
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