Damon Lightley 10x11c/1:00r row
1,754m
Meters
7:29.5
Time
2:08.1
Pace
110
Calories
160
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,956m |
| Overall Time | 17:29.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 248 |
| Drag Factor | 88 |
March 02, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.5 | 1,754m | 2:08.1 | 166 | 872 | 33 | 160 |
| 0:41.2 | 168m | 2:02.6 | 190 | 953 | 35 | 131 |
| 0:48.7 | 181m | 2:14.5 | 144 | 794 | 32 | 142 |
| 0:46.8 | 179m | 2:10.7 | 157 | 839 | 33 | 151 |
| 0:46.7 | 179m | 2:10.4 | 158 | 842 | 32 | 157 |
| 0:45.9 | 178m | 2:08.9 | 163 | 862 | 33 | 164 |
| 0:46.2 | 178m | 2:09.7 | 160 | 851 | 32 | 167 |
| 0:43.9 | 174m | 2:06.1 | 174 | 900 | 33 | 171 |
| 0:44.5 | 175m | 2:07.1 | 170 | 886 | 34 | 171 |
| 0:43.6 | 172m | 2:06.7 | 172 | 891 | 33 | 174 |
| 0:41.8 | 170m | 2:02.9 | 188 | 948 | 36 | 178 |
| r202m |
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Workout Graph
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