Damon Lightley 0:36 row
100m
Meters
0:36.6
Time
3:03.0
Pace
5
Calories
84
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 13 |
March 14, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 21 | 84 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 21 | 84 |
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Workout Graph
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