Damon Lightley 40:00 row
8,009
Meters
40:00.0
Time
2:29.8
Pace
440
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
March 14, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,009 | 2:29.8 | 104 | 658 | 440 | 26 | 128 |
| 8:00.0 | 1,445 | 2:46.0 | 76 | 562 | 75 | 25 | 112 |
| 16:00.0 | 1,640 | 2:26.3 | 112 | 684 | 91 | 26 | 130 |
| 24:00.0 | 1,658 | 2:24.7 | 115 | 697 | 92 | 26 | 138 |
| 32:00.0 | 1,761 | 2:16.2 | 138 | 775 | 103 | 29 | 144 |
| 40:00.0 | 1,506 | 2:39.3 | 86 | 597 | 79 | 25 | 120 |
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Workout Graph
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