Damon Lightley 5:13 row
1,016m
Meters
5:13.4
Time
2:34.2
Pace
53
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 89 |
April 16, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,016m | 2:34.2 | 95 | 628 | 23 | 125 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 124 |
| 5:13.4 | 49m | 2:16.7 | 137 | 771 | 18 | 127 |
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Workout Graph
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