Damon Lightley 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 88 |
April 16, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 316 | 30 | 169 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 65 | 32 | 156 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 62 | 29 | 165 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 29 | 172 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 30 | 172 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 64 | 31 | 181 |
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Workout Graph
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