Damon Lightley 30:00 row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 85 |
June 08, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 25 | 125 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 25 | 118 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 | 131 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 26 | 134 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 26 | 132 |
| 30:00.0 | 1,198m | 2:30.2 | 103 | 655 | 26 | 112 |
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Workout Graph
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