Damon Lightley 30:00 row
5,586m
Meters
30:00.0
Time
2:41.1
Pace
292
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 85 |
August 25, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,586m | 2:41.1 | 84 | 588 | 23 | 96 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 22 | 93 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 24 | 105 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 24 | 107 |
| 24:00.0 | 1,155m | 2:35.8 | 92 | 618 | 24 | 102 |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 23 | 76 |
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Workout Graph
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