Damon Lightley v1:00/2:00r...5 row
3,706m
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
168
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 83 |
September 27, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 32 | 168 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 144 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 166 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 34 | 171 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 33 | 179 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 182 | |
| r: 2:00 | 112m | ||||||
| r521m |
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Workout Graph
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