Damon Lightley 2:17 row
516m
Meters
2:17.4
Time
2:13.1
Pace
31
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 85 |
October 24, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.4 | 516m | 2:13.1 | 148 | 810 | 32 |
| 2:17.4 | 517m | 2:12.8 | 149 | 813 | 32 |
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