Damon Lightley 2:16 row
518m
Meters
2:16.4
Time
2:11.6
Pace
31
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 85 |
October 24, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 518m | 2:11.6 | 153 | 827 | 31 |
| 2:16.4 | 519m | 2:11.4 | 154 | 830 | 31 |
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Workout Graph
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