Damon Lightley 10:15 row
1,759m
Meters
10:15.7
Time
2:55.0
Pace
89
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 87 |
December 19, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.7 | 1,759m | 2:55.0 | 65 | 524 | 21 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 19 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 10:15.7 | 27m | 4:50.7 | 14 | 349 | 11 |
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Workout Graph
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