Damon Lightley v1:00/1:00r...3 row
797m
Meters
4:43.4
Time
2:57.7
Pace
51
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,099m |
| Overall Time | 10:43.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 87 |
December 19, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 797m | 2:57.7 | 62 | 514 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 279m | 3:35.0 | 35 | 421 | 16 | |
| r: 2:00 | 257m | |||||
| 1:43.4 | 272m | 3:10.0 | 51 | 475 | 29 | |
| r: 3:00 | 0m | |||||
| r302m |
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Workout Graph
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