Damon Lightley 1:00:00 row
11,084
Meters
1:00:00.0
Time
2:42.3
Pace
591
Calories
104
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 93 |
January 29, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,084 | 2:42.3 | 82 | 581 | 23 | 104 |
| 12:00.0 | 2,294 | 2:36.9 | 91 | 611 | 24 | 101 |
| 24:00.0 | 2,346 | 2:33.4 | 97 | 633 | 24 | 109 |
| 36:00.0 | 2,159 | 2:46.7 | 75 | 559 | 23 | 102 |
| 48:00.0 | 1,973 | 3:02.4 | 58 | 498 | 21 | |
| 1:00:00.0 | 2,313 | 2:35.6 | 93 | 619 | 23 |
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Workout Graph
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