Damon Lightley 1:00:00 row
11,153m
Meters
1:00:00.0
Time
2:41.3
Pace
596
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 93 |
January 31, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,153m | 2:41.3 | 83 | 586 | 22 | 106 |
| 12:00.0 | 2,006m | 2:59.4 | 61 | 508 | 21 | 101 |
| 24:00.0 | 2,402m | 2:29.8 | 104 | 657 | 24 | 120 |
| 36:00.0 | 2,355m | 2:32.8 | 98 | 637 | 24 | 116 |
| 48:00.0 | 2,264m | 2:39.0 | 87 | 599 | 23 | 113 |
| 1:00:00.0 | 2,125m | 2:49.4 | 72 | 547 | 21 | 83 |
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Workout Graph
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