Damon Lightley 5:06 row
931m
Meters
5:06.0
Time
2:44.3
Pace
47
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 84 |
May 01, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 931m | 2:44.3 | 79 | 571 | 22 | 105 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 106 |
| 5:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 104 |
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Workout Graph
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